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4 Scientific Studies On How Meditation Can Affect Your Heart, Brain And Creativity

18/09/2014

Be Introvert

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Many people have tried to sell me on the idea of meditating. Sometimes I try it, and have an incredible, refreshing experience. But usually, as I close my eyes and focus on my breathing, while I know that I’m supposed to be letting all thoughts go, more and more fly through my mind. Soon I have a laundry-list of “to-dos” in my head … and then my legs fall asleep. It’s all downhill from there.

This TED Talk, however, might actually convince me to give meditation another shot.

“We live in an incredibly busy world. Our pace of life is often frantic, our minds are always busy, and we’re always doing something,” says Andy Puddicombe at the TED Salon London Fall 2012. “The sad fact is that we’re so distracted that we are no longer present in the world in which we live. We miss out on the things that are…

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